How to Lose 20–30 Pounds by April (Without Burning Yourself Out)
DivaDeets: Your Go-To Weight Loss Podcast for Women Over 40 · Danya R Powers
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Show Notes
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In this episode of Diva Deets, Coach D breaks down how women over 40 can realistically lose 20–30 pounds by April without extremes, burnout, or starting over every Monday.
We talk about why midlife fat loss feels harder, how consistency beats motivation, and what actually matters when it comes to food, strength training, daily movement, water, sleep, and stress. This is a practical, real-life conversation for women who are done fighting their bodies and want a plan that fits real life.
Mentioned: Zivo Life — a support Coach D personally uses during fat-loss phases Get 30% off with code THEDIVADEETS 👉 www.zivo.life
Connect with Coach D: IG: @danyapowersec | FB: Danya Powers | TikTok: @danyapowersec | www.empowerdcoaching.com