EP:170 - How to tell a loved one you struggle with binge eating
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
Maybe you're holding the struggle of binge eating on your own and you're ready to be more open to a loved one/partner so you can have this weight lifted off your shoulders. I share the EXACT process of how to tell someone you love that you struggle, what to expect, how to work through the fear & so much more!! ENJOY <3 &... you got this!!!
Join My Food Freedom Holiday Challenge so you can enjoy the holidays & social gatherings with full control, confidence and feeling calm around food. We start Nov 16th! Learn more & secure your spot here.
DM me on Instagram for details on my Trust with trigger foods masterclass or my high level Ditch Decade Diets Academy!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!