EP: 825 - Binge eating is a HABIT that needs to be rewired
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Show Notes
Binge eating is a HABIT that needs to be rewired
You spent years telling yourself:
To only have 1 TBSP of PB
Don’t eat after 7pm
Only have 1 cookie
Make sure you get protein and veggies at every meal.
& these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness.
It doesn’t matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don’t have a choice but to give in.
And every time you give in, you’re further ingraining this habit of binge eating into your brain.
Alongside shaming yourself for not being “motivated” enough to just say NO.
Your brain gets rewired through REPETITION of the proper brain based tools and shifting your mindset around how you see food….
And that’s exactly what you’ll learn inside my Root & Rewire Membership!
ROOT & REWIRE MEMBERSHIP
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
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