EP: 640 - This is why you’re bingeing & how to stop
October 10, 202410m 49s
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Show Notes
In this conversation, Lorna Costa discusses the struggles of binge eating, the psychological triggers behind it, and the importance of rewiring the brain to overcome these urges. She emphasizes that traditional dieting methods often exacerbate the problem, leading to a cycle of deprivation and bingeing. Lorna introduces her Root and Rewire membership as a supportive community and resource for individuals seeking to break free from binge eating habits and develop a healthier relationship with food.
JOIN MY ROOT & REWIRE MEMBERSHIP!
Topics
Keywords binge eatingdietingfood cravingsrewiring brainemotional eatingRoot and Rewirebinge-free lifefood guiltcommunity supportsustainable solutions