EP: 630 - Building Resilience: Lessons from Tough Mudder
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Show Notes
In this episode, Lorna Costa discusses the importance of community in overcoming binge eating. She shares personal experiences from a Tough Mudder event, emphasizing how surrounding oneself with other badasses can lead to personal growth and resilience. The conversation highlights the transformative power of being part of a positive community, where members uplift each other and celebrate their successes. With the right mindset and community, anyone can conquer binge eating.
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