EP: 617 - Avoiding being home at night is why you keep bingeing at night
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The conversation discusses the ineffectiveness of distracting oneself to stop late-night binging and offers a solution to address the root cause of the problem. It emphasizes the importance of understanding why one engages in late-night binging and provides strategies to cope with emotions without turning to food. The conversation also highlights the need to trust oneself around food and rewire the brain to see eating at night as normal and not a reward or a way to unwind. The program 'Break the Late Night Binge' is mentioned as a resource to help individuals overcome nighttime binging.
00:00 The Ineffectiveness of Distracting Oneself
02:25 Addressing the Root Cause
05:12 Coping with Emotions Without Food
08:26 Building Trust in Oneself
10:42 Rewiring the Brain
19:44 Introducing 'Break the Late Night Binge' Program
JOIN BREAK THE LATE NIGHT BINGE!