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EP: 609 - Being intuitive without trying to control the outcome

EP: 609 - Being intuitive without trying to control the outcome

Ditch Decade Diets Podcast

August 19, 202417m 3s

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Show Notes

This conversation is about being intuitive and decisive, using the example of horse racing to illustrate the concept. Lorna shares personal experiences of making intuitive decisions at the horse races and relates it to making intuitive decisions about food. The main takeaway is to trust and listen to your intuition, even if it doesn't always lead to the desired outcome. Lorna emphasizes the importance of not overthinking and trying to control the outcome, and instead surrendering to the decision and trusting that it was the right one.

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Topics

intuitiondecisivenesshorse racingfood choicestrustsurrenderoutcome