EP: 593 - You stopped dieting & no longer track your food so why are you still bingeing?
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Show Notes
You haven’t stopped your binge eating yet because you’re still MENTALLY restricting yourself.
🍫You’re allowing yourself to eat the chocolate but the entire time you’re feeling bad, letting guilt take over & judging yourself for not choosing a healthier snack.
🍝You’re eating pasta for lunch & beating yourself up for not eating a meal that has protein & veggies in it.
Guilt, shame & judgment block your body’s ability from experiencing pleasure & feeling SATISFIED 😋
REWIRE YOUR BRAIN TO STOP BINGE EATING 5 DAY EXPERIENCE
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