EP: 382 - 3 MISTAKES you're making with trigger foods when trying to stop binge eating
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Show Notes
Trigger foods are a BIG topic that I discuss with my clients. Everyone wants to know…
“How can I introduce trigger foods slowly without bingeing?”
“Should I be allowing myself to eat all my trigger foods?”
“If I’m craving something sweet do I honour that craving even though I always end up bingeing”
So here are 3 MISTAKES you may be making regarding trigger foods and with me sharing this, I think a lot of your questions will be answered.
My program Break The Late Night Binge is designed to help you regain control with food late at night so you no longer feel the urge to binge or emotionally overeat in the EVENINGS! You can join now at early bird pricing! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!