EP: 367 - how to change your thoughts & feelings around food so you can regain your control back & stop bingeing (even on past trigger foods)
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you want to change your BEHAVIOURS with food aka bingeing, you must first change your thoughts because your THOUGHTS impact how you FEEL & how you feel impacts your BEHAVIOURS with food!
Join my masterclass on how to stop people pleasing to stop binge eating!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!