EP: 302: Q&A: how to NOT binge on vacation, how to manage mind cravings, building self trust & so much more!
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Show Notes
Hello everyone & welcome back !!! Today I'm answering questions that were asked on a recent Q&A I did inside my private fb group!!!
I answered questions such as:
-my thoughts on NOT exercising during recovery
-how to NOT binge on vacation
-how to manage mind cravings
-how to building self trust
-what to do when you're no longer restricting but still bingeing
-how I eat
& so much more!!!
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CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!