EP: 295 - how to navigate comments from family/friends who don't understand binge eating & ditching diet culture
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
Maybe you're feeling exhausted trying to explain binge eating to a loved one or you're annoyed by the comments that friends and family members make regarding your food choices. In this episode, I share my experience with having to navigate the comments I received on my own journey and how you can navigate these situations too!
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