EP: 291 - Are you ACTUALLY eating intuitively? The TRUTH of what intuitive eating really looks like
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
There is a HUGE misconception of what intuitive eating REALLY is. If you’ve ever said to yourself “I can’t eat intuitively because everytime I tried to eat intuitively, I spiraled out of control and just gained a bunch of weight” You might not have been eating intuitively. In today's episode of Ditch Decade Diets Podcast, I talk about the TRUTH of intuitive eating and what you may be doing “wrong” if you’re spiraling out of control!
READY TO EAT NORMALLY? Join me inside my program, Eat Normally & I will help you transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control!! You will get back in tune with your hunger & fullness cues so you can naturally stop eating when you're full! It's on EARLY BIRD pricing right now & you save $164! Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!