EP: 288 - this is why dieting & recovering from binge eating don't go hand in hand
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
In this episode I talk about why it's so challenging to DIET & recover from BINGE EATING at the same time. I promise it's not your fault. Once you understand the way your brain works, you will have so much clarity as to why what you've tried in the past hasn't worked and what to focus on instead!!!
Join my FREE masterclass Ditch the diet mentality so you can stop seeing food as good versus bad, release both physical AND mental restriction and become one step closer to a better relationship with food!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!