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EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years

EP: 261 - (GETTING REAL WITH THE COSTAS): Episode 8 - Our relationship + what we’ve learnt after being married for 2 years

Ditch Decade Diets Podcast · Lorna Costa

June 9, 202352m 54s

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Show Notes

Andrew & I haven’t been married for a long time, but we have learnt quite a bit after being together for 8 years and celebrating our 2 year wedding anniversary this past May.

In this episode we discuss:
- the importance of communication in relationships
-learning each other's love languages
-the best time to bring up something important you want to share with your partner
-why your partner might not be supporting you in the way that you need/want
-what we’ve taken from our parent’s relationship into our own relationship
-setting healthy boundaries & being on the same page

ENJOY!!!

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