EP: 246 - this is why it becomes more challenging to stick to a diet after dieting for so long
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
Maybe you can recall your very first diet & how it was so much easier for you to stick to it & see results. But as you continued to diet, it became harder to stick to AND you found it harder to lose weight. There is a very special reason why this happens and I’m sharing it with you in today's episode!!
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