EP: 236 - My journey of healing body image & what’s really required for you to feel confident in your own skin
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
In todays episode of Ditch Decade Diets Podcast, I share my experience with breathwork & inner child healing and how I specifically used them to work through healing my body image as one step in my journey. Have an open mind & I can’t wait for you to listen!!
Ready for a Body Image BOOST? My program, Body Image Boost starts in 2 days on Thursday April 20th. This program will help you work through years of body image struggles so you can love the person you see in the mirror & feel so CONFIDENT in your own skin. Learn more here!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!