EP: 233 - The REAL reason you’re self sabotaging with food
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
Self sabotage has less to do with WHAT you’re eating and more to do with how you FEEL in your own skin. When you dislike the way your body looks, you soothe with food. When you don’t like what the number on the scale says, food becomes your go to comfort. If you want to break free from self sabotage, you need to work through healing body image & making peace with what you see in the mirror.
STRUGGLING WITH BODY IMAGE? Join my program Body Image Boost so you can heal body image, cultivate self love & feel CONFIDENT in your own skin. Learn more about this program here!
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