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EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA

EP: 232 - (GETTING REAL WITH THE COSTAS): Episode 5 - All about SOCIAL MEDIA

Ditch Decade Diets Podcast · Lorna Costa

April 7, 202353m 44s

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Show Notes

In this episode of getting real with the costas, we talk about:
-Our different stances on social media & what we use it for
-My growth on TikTok and how it’s valued our life
-The power of relatability and feeling less alone
-Triggering comments / why I don't put a trigger warning on my stuff
-What negative comments show us and what we do about them
-What social media has been designed for
-The future of where we think social media is going,
-Sharing my life on social media & keeping certain things private

CONNECT WITH LORNA:

---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE:
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---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!