EP: 231 - what to do if you miss being in a smaller body?
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
It’s okay to miss being in a smaller body. It’s okay to look back at old photos and miss the way you used to look. But there is always a reason why you weren’t able to maintain that body & that is usually because how you got there wasn’t realistic. In this episode, I talk about what to do when you miss being in a smaller body and from the feedback so far from talking about this on my Instagram, this may just be EXACTLY what you needed to hear.
READY TO HEAL BODY IMAGE & FEEL CONFIDENT IN YOUR OWN SKIN? Join my program Body Image Boost starting at the end of the month! Learn more about this program here!
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