EP: 226 - a myth I HAVE to bust about intuitive eating
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
Are you worried about eating intuitively because you don't want to throw your health out the window? You don't want to eat intuitively if that means eating unhealthy foods that you know aren't going to make you feel well or support your health & fitness goals? I have GOOD NEWS for you because I promise you can still prioritize your health AND actually become a healthier version of yourself as you eat intuitively. I'm excited for you to listen!! ENJOY!!!!
Want to learn a step by step process so you can transition out of tracking calories/macros into intuitive eating WITHOUT spiraling out of control? This is exactly what I will be teaching you inside my program Eat Normally 🥑🍫🙌🏻 WE START IN 3 DAYS (on Wed March 29th)!!!! Learn more about the program HERE!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!