EP: 223 - an example of how I eat as a binge eating coach who eats intuitively
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
In this episode I show you what is realistic for me in terms of eating as a Binge Eating Coach who eats intuitively. This is an example of what eating normally looks like! Free of guilt, tracking or judgment.
READY TO EAT NORMALLY AGAIN? My program Eat Normally is designed to help you transition out of tracking macros/calories & into intuitive eating WITHOUT spiraling out of control🥑🍫🙌🏻Learn more about the program HERE! We start on Wed March 29th!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!