EP: 217 - reaching out to a coach for support is scary, but you know what's even scarier?
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
Although it was scary to reach out to a coach to get support (and really more than anything, purely embarrassing) because of how out of control I felt with food… I realized that there were so many other things that I was doing already that were SCARY. In todays episode of Ditch Decade Diets Podcast, I share the things that scared me more than reaching out for support, that really put things into perspective for me and allowed me to be brave and get the support I needed to become BINGE FREE!
Thinking about food 24/7? I am hosting a masterclass on Tuesday March 14th on how to stop thinking about food 24/7 so you can get your mental real estate back and focus on more important things in your life than food & calories. Learn more HERE!
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