EP: 176 - Binge eating vs disordered eating, releasing food guilt, what you REALLY need to stop binge eating & so much more!!
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
This is a little mini Q&A I did about binge eating vs disordered eating, releasing food guilt, what you really need to stop binge eating & so much more. ENJOY!!!
My Trust With Trigger Foods Masterclass is happening TOMORROW!! DM me on Instagram for the details!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!