EP: 156 - the different tools to implement if you’re binge eating, overeating, emotional eating, or struggling with body image
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
The tools you need to implement will be different depending on where you’re at with your relationship with food & your body. In this episode, I break down the main focuses whether you are bingeing, overeating, emotional eating or struggling with body image!
Join my FREE Masterclass: Rise With Resilience - How to work through comments about your body. It is happening on THURSDAY!!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!