EP: 154 - How to stay MOTIVATED & CONSISTENT long term
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
“How do you stay motivated and consistent to stick with a healthy diet? I always seem to be motivated & do well but then I find myself self sabotaging and falling off track”. In this episode I share with you the truth behind motivation and what it REALLY takes to be consistent with your food.
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