EP: 151 - Stop Eating When You're Full
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
You're ready to eat normally & want to naturally be able to stop eating when you're full!
In this episode I share:
-why it's hard to hear & listen to your hunger & fullness cues
-what disconnects you from your body
-ways to reconnect to your body & hunger/fullness cues
-what to do before, during & after a meal so you can feel comfortably full & satisfied, not overly full or physically sick!
If you're interested in joining my program, Eat Normally (starting next week) or my high level Ditch Decade Diets Academy message me on Instagram @lorna_bingeeatingcoach or Facebook !! xo