EP: 147 - How to transition from tracking calories & macros to eating intuitively WITHOUT spiralling out of control!
Ditch Decade Diets Podcast · Lorna Costa
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Show Notes
You’re ready to EAT NORMALLY! You’ve tracked, weighed & measured your food for a while now and know it makes you more obsessed with food and it doesn’t actually make you feel in control with food. You’re ready to put memories over macros so you can back when you’re 80 years old and see how much you ENJOYED your life, not worried if you went over on carbs.
Get excited, because when you start eating intuitively & MASTER IT, your relationships, mood, happiness & LIFE… all begins to change in the best freaking way possible!
Join my program, Eat Normally that will help you transition out of tracking calories & macros and into intuitive eating WITHOUT spiralling out of control.
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!