EP: 138 - FREE From Binge Eating: Day 1 - The STRATEGY to stop binge eating
Ditch Decade Diets Podcast · Lorna Costa
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Here is Day 1 of my training, FREE From Binge Eating. In this training I share with you the STRATEGY to stop binge eating.
I discuss:
-The difference between normal eating and a binge
-Your brain & the impulse
-4 things that will expedite your journey to becoming binge free
ENJOY!
***Ditch Decade Diets Academy is open for enrollment! This is the best place to improve your relationship with food & stop bingeing all while surrounding yourself with an incredible community of women who will reassure you that you’re not alone. Apply for the Academy HERE & save $400 off this round***
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Apply to work with me
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!