EP: 130 - The Difference Between Intuitive Eating and Food Freedom
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Are you wanting to feel free with food but find it overwhelming when you give yourself full permission to eat ANY and ALL foods? In this episode I break down the difference between food freedom & intuitive eating and give you insight into which one YOU may need to focus on more.
ENJOY!
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