EP: 126 - Tracking macros but can’t stick to your numbers? Here’s what it REALLY means to be in control with food
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
If you’re tracking macros, you probably love the feeling of having structure & being in control. I totally get it! BUT, are you REALLY in control if you are still binging at the end of the night? or snack throughout the day & just decide to not track it? or go out for dinner and think it’s too exhausting having to track everything so you go ALL in & order whatever you want and decide to just get back to tracking tomorrow?
In this episode, I share my experience with tracking macros & what it REALLY means to be in control with food.
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