EP: 120 - A Simple Way To Stop Craving Something Sweet After Your Meal
Ditch Decade Diets Podcast · Lorna Costa - Binge Eating Coach
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Show Notes
Craving something sweet after your meal is extremely common. Perhaps you can eat your lunch & feel full but have this need to finish it off with something sweet. In this episode, I want to share WHY this happens: why you typically crave something sweet after your meals and what you can do to work around this.
Enjoy!
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