#10: Allistair McCaw – Setting Standards

In this episode you’ll get to know:
– How to set standards in warm up, cool down & regeneration
– How to manage dissapointments
– How & when to evaluate performance

Follow Allistair on Facebook, Twitter or Instagram or go visit www.themccawmethod.com to get to know more about Allistair & current coaching opportunities.

Enjoy the show!

01:40 Setting the standards
5:10 Warm up properly
09:00 Proper Cool down
10:30 Biking as recovery
13:25 Getting your athletes to do what you are woing on when you are not there
14:50 Regeneration part
16:15 The 1 percent’s
19:10 Opportunity time
21:40 What books to read for athletes
23:30 Moving on from mistakes
27:25 Timing of the evaluation of a match
29:00 The length of an evaluation
30:37 Confidence
32:05 Ranking’s U12
37:53 What to do with a nearly burned out player
39:35 Building the character
41:00 Reverse running
43:57: Tiebreak in the 5th set
45:15 Simplicity & people
46:24 Likeability, adaptability, accountability
47:30 Creating accountability
50:40 Inspiration
53:40 Nick Bollitieri
56:00 More & less important
58:10 Advices