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Yogurt and Fermented Foods: Smart Choices 101
Episode 664

Yogurt and Fermented Foods: Smart Choices 101

Dishing Up Nutrition

January 29, 202615m 13s

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Show Notes

Is yogurt really good for your gut…or is it secretly dessert in disguise?  In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.