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What Do My Cravings Mean?
Episode 260

What Do My Cravings Mean?

Dishing Up Nutrition

March 15, 202143m 53s

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Show Notes

We’re breaking down common nutrient deficiencies directly related to cravings. For example, trouble sleeping or muscle cramps (like Charlie horses) are symptoms of a magnesium deficiency which often manifests in cravings for chocolate. If you crave salt, it is a good chance you are dehydrated. Listen in for more cues your body is sending … and you may be missing entirely!