Episode 587
Water Weight: What Is It, What Causes It, How To Lose It
May 5, 202537m 33s
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Show Notes
It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.