Episode 658
Tired of Animal Protein (Even Though You Know You Should Eat It)?
January 8, 202618m 27s
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Show Notes
Tired of meat, but still want the benefits of protein? Dietitian Alyssa Krejci breaks down why protein matters, why animal protein is often the most efficient, and how to hit your needs with easier, more enjoyable options, including a simple “protein stacking” approach.