Episode 628
The Truth About Intermittent Fasting: One Size Doesn't Fit All - Ask a Nutritionist
September 25, 202531m 12s
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Show Notes
Intermittent fasting is everywhere right now - on podcasts, social media, and in books - but is it right for you? In this Ask a Nutritionist episode, Leah Kleinschrodt, registered dietitian at Nutritional Weight & Wellness, breaks down the research, shares real-world insights from her clients, and explains the potential benefits and drawbacks of different fasting methods.