Episode 576
Sugar Alcohols And Their Effects On Health - Ask a Nutritionist
March 27, 202513m 11s
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Show Notes
Are sugar alcohols actually healthy? In this episode of Ask a Nutritionist, Leah breaks down what sugar alcohols are, how they affect digestion, and whether they really belong in a real food diet. If you’re wondering about ingredients like xylitol or erythritol—or just trying to make smarter sweetener choices—this one’s for you!