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Stop Dieting to Lose Weight
Episode 199

Stop Dieting to Lose Weight

Dishing Up Nutrition

January 6, 202043m 34s

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Show Notes

We’re debunking diet trends that often lead to worse health than you started with, and more weight too. We touch on what diets don’t work and how to take back control of your health by throwing out the trends and focusing on real food in balance.