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Simple, Natural Solutions for Depression
Episode 257

Simple, Natural Solutions for Depression

Dishing Up Nutrition

February 22, 202142m 29s

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Show Notes

Since the onset of the COVID-19 pandemic, almost 28% of adults in the U.S. are experiencing symptoms of depression compared to 8.5% before the pandemic. Listen in as two nutritionists focus on how our food choices affect our mental health, for better or worse. In a time when so much is out of our control, learning how to feed your body and mind with healing foods is something you can control. Listen in!