Episode 667
Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
February 9, 202638m 10s
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Show Notes
Seasonal Affective Disorder (SAD) can show up as winter blues, low energy, low motivation, brain fog, and stronger sugar cravings. In this episode, dietitians Melanie Beasley and Brittni Vincent explain why SAD happens and what actually helps.
You’ll get simple, natural solutions; they also cover why sleep, caffeine, and alcohol can make symptoms worse in winter.