Episode 464
Real Food Nutrition: the What, Why, and How of Ditching Calorie Counts - Ask a Nutritionist
February 29, 20249m 44s
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Show Notes
Here at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intake as extensively as other eating plans?
Join Brandy as she navigates the finer details of this type of nutrition, and learn to understand how you are able to free your diet and free your mind by eating real food.