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Protein Power For Weight Loss
Episode 451

Protein Power For Weight Loss

Dishing Up Nutrition

January 15, 202429m 17s

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Show Notes

Today our dietitians are sharing information about the powerhouse nutrient for weight loss: protein! We’ll share why protein is important, how much protein you need for your weight loss goals, what sources of protein to choose from, and ideas on how to incorporate protein into your meals and snacks.