Episode 642
Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist
November 13, 202514m 1s
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Show Notes
Not sure if you need a probiotic, a prebiotic, or both? In this episode, dietitian Alyssa Krejci explains what each one does, how they work together to support digestion, immunity, and mood, and how to know which is right for you. She breaks down real-food sources, when supplements can help, and what to expect as your gut adjusts.