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Positive & Negative Sides of Stress
Episode 175

Positive & Negative Sides of Stress

Dishing Up Nutrition

July 8, 201946m 26s

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Show Notes

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our body and brain? How can stress be a motivator that you use to your personal advantage?