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Poor Sleep, Poor Health

Poor Sleep, Poor Health

Dishing Up Nutrition

February 21, 201144m 22s

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Show Notes

Did you get 8-10 hours of solid sleep last night? If not, you're like one of the millions of Americans suffering from sleep problems. Whether it's insomnia, sleep apnea, or difficulties falling asleep and staying asleep, Kara Carper and Kate Crosby will discuss solutions for these problems and more through good nutrition on today's show.