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Nutrition for Peak Performance

Nutrition for Peak Performance

Dishing Up Nutrition

May 30, 201147m 24s

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Show Notes

If you or someone you know are a runner or other athlete, this show is for you! Kara Carper and Anna Derhak discuss why eating low fat and high carb is not so good for your body when it comes to sports. Listen in to hear what you should be eating!