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Menopause: Changes in Skin, Hair, & Nails
Episode 637

Menopause: Changes in Skin, Hair, & Nails

Dishing Up Nutrition

October 27, 202546m 48s

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Show Notes

Struggling with dry skin, thinning hair, or brittle nails during menopause? Dieticians Leah and Brandy explain why it happens and how real food can help. Learn about the collagen drop, the sugar–wrinkle connection, and the nutrients your body needs—like protein, omega-3s, and zinc—to rebuild from the inside out. No fads, just simple steps that work.