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Maintaining Healthy Vision
Episode 410

Maintaining Healthy Vision

Dishing Up Nutrition

August 21, 202340m 38s

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Show Notes

Our eyes are small organs with tiny blood vessels and nerves that do so much work for us on a daily basis. Have you ever thought about how the food you eat provides much needed nutrients for the health of your eyes? Today we’ll focus on which foods provide the best nutrition for your vision, what foods to decrease to limit damage to your eyes, and some key supplements for boosted eye support.